EGO CrossFit – WOD
Metcon
140912 (3 Rounds for time)
Start at 0:00
For time:
21-15-9:
Power Snatch 35/20 kg
Air Squats
Start at 10:00
For time:
21-15-9:
Push press 35/20 kg
TTB
Start at 0:00
For time:
21-15-9:
Power Snatch 35/20 kg
Air Squats
Start at 10:00
For time:
21-15-9:
Push press 35/20 kg
TTB