EGO CrossFit – WOD

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Weightlifting

Back Squat (5@75%-3@85%-1@95%)

Metcon

140122 (AMRAP – Reps)

AMRAP 12 min:
3 Bar MU:s (or 3 strict pull-ups & 6 strict push-ups)
6 Deadlifts 100/70kg
9 Air squats