Fredag 131108 7 november, 2013 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 131108 EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (Hitta ditt 8RM) Metcon Betty (Time) 5 RFT: 12 push press 60/45kg 20 box jumps 60/45cm Cash out Strict pull-ups (Strict or weighted. 4 x max reps eller stege)