Fredag 131108

EGO CrossFit – WOD

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Weightlifting

Deadlift (Hitta ditt 8RM)

Metcon

Betty (Time)

5 RFT:
12 push press 60/45kg
20 box jumps 60/45cm

Cash out

Strict pull-ups (Strict or weighted. 4 x max reps eller stege)