Onsdag 131106 5 november, 2013 | Posted in WOD:s | Kommentarer inaktiverade för Onsdag 131106 EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (Hitta ditt 8RM) Metcon DT (Time) 5 RFT: 12 deadlift 70/50kg 9 hang power clean 70/50kg 6 push jerk 70/50kg Cash out Single arm dumbbell row Handstand Push-ups (4 x max reps eller stege/trappa)