Fredag 130906 5 september, 2013 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 130906 EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (10-6-3 reps) Metcon 130906 (AMRAP – Rounds and Reps) AMRAP 15 min: 5 deadlift 100/70kg 15 wallballs 9/6kg 25 double unders