EGO CrossFit – WOD
Weightlifting
Deadlift (10-6-3 reps)
Metcon
130906 (AMRAP – Rounds and Reps)
AMRAP 15 min:
5 deadlift 100/70kg
15 wallballs 9/6kg
25 double unders
AMRAP 15 min:
5 deadlift 100/70kg
15 wallballs 9/6kg
25 double unders
av
Etiketter: