Fredag 130906

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Deadlift (10-6-3 reps)

Metcon

130906 (AMRAP – Rounds and Reps)

AMRAP 15 min:
5 deadlift 100/70kg
15 wallballs 9/6kg
25 double unders