EGO CrossFit – WOD
Weightlifting
A: 3-Position Clean (hang squat clean at thigh/hip, hang squat clean at knee, squat clean) (5 sets x 1 complex)
Metcon
B: Macho Mile (Time)
4 Rounds:
400 Meter Run
3 Rounds of ”Macho Man”
1 Round of ”Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks