EGO CrossFit – WOD
Metcon
190206 (AMRAP – Rounds and Reps)
A. 2&2, AMRAP x 12 min:
400/300 m Row
10 Kettlebell Clean & Jerk (5+5)
20 Jumping lunges
Rest 3 min
B. 2&2, AMRAP x 12 min:
10/8 cal Assault bike
6 Devils press
8 Box jumps
A. 2&2, AMRAP x 12 min:
400/300 m Row
10 Kettlebell Clean & Jerk (5+5)
20 Jumping lunges
Rest 3 min
B. 2&2, AMRAP x 12 min:
10/8 cal Assault bike
6 Devils press
8 Box jumps