EGO CrossFit – WOD
Strength
A1: Single arm overhead walking lunge (3-5 sets x 16 steps (switch ams half way))
A2: Ring Body Saw (3-5 sets x 8-10 reps @2020)
B: Metcon (No Measure)
4 sets:
15 Goblet squats
60 sec Elbow plank
10 Dumbbell curl and press
Rest 60-90 sec