EGO CrossFit – WOD
Weightlifting
A: Front Squat (5 sets x 5 reps)
B: Clean High Pull (5 sets x 3 reps)
C: Squat Clean (5 sets x 3 reps)
D: Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press