Torsdag 181101

EGO CrossFit – WOD

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Weightlifting

A: Front Squat (5 sets x 5 reps)

B: Clean High Pull (5 sets x 3 reps)

C: Squat Clean (5 sets x 3 reps)

D: Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press