EGO CrossFit – WOD
Weightlifting
Push Press (Take 20 min to build to today’s heavy Push Press)
Metcon
161219 (Time)
In teams of 2, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (heavy)
6 Push Presses (heavy)
9 Push-Ups
Team WOD
151212 (Time)
2&2, alternating each movement, complete 20 RFT:
10 Thrusters
10 Burpees
30 DU:s
(Partner A performs 10 thrusters; Partner B performs 10 burpees; Partner A performs DU:s; Partner B performs 10 thrusters…)