EGO CrossFit – WOD

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Weightlifting

Push Press (Take 20 min to build to today’s heavy Push Press)

Metcon

161219 (Time)

In teams of 2, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (heavy)
6 Push Presses (heavy)
9 Push-Ups

Team WOD

151212 (Time)

2&2, alternating each movement, complete 20 RFT:
10 Thrusters
10 Burpees
30 DU:s

(Partner A performs 10 thrusters; Partner B performs 10 burpees; Partner A performs DU:s; Partner B performs 10 thrusters…)