EGO CrossFit – WOD
Weightlifting
Front Squat (Every 2 min, for 12 min: 2-3 reps)
Team WOD
160317 (AMRAP – Reps)
2&2, alternate every 7 reps and complete as many reps as possible in 5 min of:
Thrusters
Rest 3 min
2&2, alternate every 10 reps and complete as many reps as possible in 5 min of:
Burpees over barbell
Rest 3 min
2&2, alternate every 10 reps and complete as many reps as possible in 5 min of:
Wall Ball Shots