Fredag 160318

EGO CrossFit – WOD

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160318 (AMRAP – Rounds and Reps)

AMRAP x 13 min:
13 Deadlifts
13 Burpees over barbell
13 Wall Ball Shots
13 Handrelease Push-Ups

CrossFit Games Open 16.4 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts 102/70 kg
55 Wall Ball Shots 9/6 kg
55 Calorie Row
55 Handstand Push-Ups

CrossFit Games Open 16.4 Scaled (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts 61/43 kg
55 Wall Ball Shots 9/4 kg
55 Calorie Row
55 Hand-release Push-Ups


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