EGO CrossFit – WOD
Weightlifting
3-Position Snatch (high hang, mid-thigh, floor) (Every 2 min, for 12 min (6 sets))
Metcon
160211 (AMRAP – Rounds and Reps)
AMRAP x 14 min:
7 Overhead Squats (challenging)
7 Box Jumps
7 TTB
AMRAP x 14 min:
7 Overhead Squats (challenging)
7 Box Jumps
7 TTB