EGO CrossFit – WOD
Weightlifting
Every 2 min, for 20 min (5 sets of each):
A1: Shoulder Press (5 sets x 3-5 reps @20X1)
A2: Toes-To-Bar (5 sets x 6-12 reps)
Metcon
160202 (AMRAP – Rounds and Reps)
AMRAP x 8 min:
8 Thrusters ( challenging)
8 Pullups
40 DU:s/60 SU:s