EGO CrossFit – WOD
Team WOD
151114 (AMRAP – Reps)
In teams of 5, complete as many reps as possible of the following circuit in 30 minutes:
400 m Row
Box Jump overs
Burpees
Wall Climbs
Situps
Each team member will start on a different station and may not rotate to the next station until their rowing teammate is finished.