EGO CrossFit – WOD
Weightlifting
Teknik: One-Arm Kettlebell/Dumbbell snatch
150805 (Time)
4 RFT:
400 m Run
10 Alternating One-Arm KB/DB Snatch (5/5)
15 Pushups
400 m Run
Rest 2 min
150805 Green (Time)
4 RFT:
300 m Run
10 Alternating One-Arm KB/DB Snatch (5/5)
10 Pushups
300 m Run
Rest 2 min