Onsdag 150805

EGO CrossFit – WOD

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Weightlifting

Teknik: One-Arm Kettlebell/Dumbbell snatch

150805 (Time)

4 RFT:
400 m Run
10 Alternating One-Arm KB/DB Snatch (5/5)
15 Pushups
400 m Run
Rest 2 min

150805 Green (Time)

4 RFT:
300 m Run
10 Alternating One-Arm KB/DB Snatch (5/5)
10 Pushups
300 m Run
Rest 2 min


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