EGO CrossFit – WOD
Weightlifting
A1: Turkish Get Up (4 sets x 2/2 reps)
A2: Barbell Row (4 sets x 10 reps)
Metcon
150506 (Time)
For time:
200 DU:s
Then…
4 Rounds:
5 Bar MU:s
10 Front Squats
15 Pushups
20 Burpees
EGO CrossFit – WOD Green
Weightlifting Green
A: Thruster (3 sets x 5 reps)
B: Knees To Elbow (Practice kipping for 10 min)
Metcon Green
150506 Green (Time)
For time:
250 SU:s
Then…
4 Rounds:
5 Ring row + 5 Ring dips
10 Goblet Squats
10 Pushups
10 Burpees