EGO CrossFit – WOD

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Weightlifting

A: Clean and Jerk (5 sets x 3 reps)

B: Clean Pull (3 sets x 3 reps)

C: Back Squat (3 sets x 5 reps)

Metcon

150507 (AMRAP – Rounds and Reps)

AMRAP x 12 min:
200 m Run
12 Back Squats (bar taken from the floor)