EGO CrossFit – WOD
Weightlifting
A: 1 Snatch Balance + 3 OH Squats (5 sets)
B: Power Snatch (5 sets x 3 reps)
or
B: Snatch (5 sets x 3 reps)
Metcon
Diane (Time)
21-15-9 reps for time:
Deadlift 100/70 kg
Handstand push-ups
or
21-15-9 reps for time:
Deadlift 100/70 kg
Handstand push-ups