Onsdag 140326

EGO CrossFit – WOD

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Weightlifting

Press-complex (Weight)

4 sets:
3 strict presses +
2 push presses +
2 jerks

Metcon

140326 (AMRAP – Reps)

Tabata Sit-ups (8×20 sec jobb/10 sec vila)
Rest 1 min
Tabata Box jumps 60/45cm
Rest 1 min
Tabata Push press 50/35kg
Rest 1 min
Tabata Row (for calories)


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