EGO CrossFit – WOD
Weightlifting
Press-complex (Weight)
4 sets:
3 strict presses +
2 push presses +
2 jerks
Metcon
140326 (AMRAP – Reps)
Tabata Sit-ups (8×20 sec jobb/10 sec vila)
Rest 1 min
Tabata Box jumps 60/45cm
Rest 1 min
Tabata Push press 50/35kg
Rest 1 min
Tabata Row (for calories)