EGO CrossFit – WOD
Metcon
A: CFG Open 14.1 (AMRAP – Reps)
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 35/25kg, Masters (55+) 30/20kg
Eller
A: 140228 (AMRAP – Reps)
Complete as many rounds and reps as possible in 10 minutes of:
20 sumo squat jumps
10 thrusters 35/25kg
Skills
140228-2 (AMRAP – Rounds and Reps)
AMRAP 10 min:
1-2-3-4-5 osv. reps of:
Strict Pull-ups
Strict Toes to bar
Every time you come of the bar during a set, perform 10 Superman rocks!