EGO CrossFit – WOD
Metcon
Partner leg-burner (AMRAP – Reps)
TeamWOD 2&2:
AMRAP 30 min:
30 Burpees
30 Box jumps 60/45cm
30 Push presses 45/30kg
30 Broad jumps (kroppslängd)
30 Air Squats
30 Wall balls 9/6kg
TeamWOD 2&2:
AMRAP 30 min:
30 Burpees
30 Box jumps 60/45cm
30 Push presses 45/30kg
30 Broad jumps (kroppslängd)
30 Air Squats
30 Wall balls 9/6kg