EGO CrossFit – WOD
Metcon
140104 (Time)
TeamWOD 2&2:
5 RFT:
30 Shuttle runs with medicineball 9/6kg
30 Wall balls 9/6kg
30 Box jumps 60/45cm
Cash out: 30 Thrusters 45/30kg
TeamWOD 2&2:
5 RFT:
30 Shuttle runs with medicineball 9/6kg
30 Wall balls 9/6kg
30 Box jumps 60/45cm
Cash out: 30 Thrusters 45/30kg