Lördag 140104

EGO CrossFit – WOD

View Public Whiteboard

Metcon

140104 (Time)

TeamWOD 2&2:
5 RFT:
30 Shuttle runs with medicineball 9/6kg
30 Wall balls 9/6kg
30 Box jumps 60/45cm

Cash out: 30 Thrusters 45/30kg


Publicerat

i

av

Etiketter: