EGO CrossFit – WOD
WOD Team
221003 (AMRAP – Rounds and Reps)
Partner WOD
AMRAP x 10 min:
400 m Ski Erg
20 Single Arm Dumbbell Devil Thruster
Rest 2 min
AMRAP x 10 min:
400 m Row
40 Dumbbell Snatches
Rest 2 min
AMRAP x 10 min:
400 m Assault Bike
20 Burpee Box Jump Overs
(Dela på allt)