EGO CrossFit – WOD
Gymnastics
B: 211120 (3 Rounds for time)
3 sets of:
2 Rounds for Time:
15 Sprawlers
2 Strict Pull-Ups
3 Hand Release Burpees
4 Supinated Strict Pull-Ups
5 Hand Release Push Ups
Rest walk 60 sec after the 2 rounds are completed; repeat for 3 total sets (6 total rounds)