EGO CrossFit – WOD
Weightlifting
A. Every 60 sec x 10 Sets:
Min 1-5:
2 Hang Power Clean + 1 Power Clean
Min 6-10:
1 Hang Power Clean + 2 Power Clean
B. Every 90 sec x 6 Sets:
1 Slow Pull Clean Pull
1 Low Hang Power Clean
1 Clean
1 Front Squat
C: 211118 (Time)
For time:
15-12-9-6-3 reps:
Deadlift
Bar Facing Burpees
– no rest
directly into –
15-12-9-6-3 reps:
DB Hang Power Clean
DB Box Step Over