EGO CrossFit – WOD
Weightlifting
In 15 min:
Build to a heavy complex:
1 Hang Power Snatch +
1 Overhead Squat +
1 Hang Squat Snatch
210729 (Time)
3 Rounds for time:
100 Double-Unders
20 Pull-ups
10 Power Snatch
Time Cap: 14 min
In 15 min:
Build to a heavy complex:
1 Hang Power Snatch +
1 Overhead Squat +
1 Hang Squat Snatch
3 Rounds for time:
100 Double-Unders
20 Pull-ups
10 Power Snatch
Time Cap: 14 min