Torsdag 210729

EGO CrossFit – WOD

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Weightlifting

In 15 min:

Build to a heavy complex:

1 Hang Power Snatch +

1 Overhead Squat +

1 Hang Squat Snatch

210729 (Time)

3 Rounds for time:

100 Double-Unders

20 Pull-ups

10 Power Snatch

Time Cap: 14 min