EGO CrossFit – WOD
210709 (Time)
For time:
1 round:
800 m Run
16 Pull-Ups
32 Wall ball shots
2 rounds:
400 m Run
8 Pull-Ups
16 Wall ball shots
4 rounds:
200 m Run
3 Pull-Ups
8 Wall ball shots
For time:
1 round:
800 m Run
16 Pull-Ups
32 Wall ball shots
2 rounds:
400 m Run
8 Pull-Ups
16 Wall ball shots
4 rounds:
200 m Run
3 Pull-Ups
8 Wall ball shots