EGO CrossFit – WOD
210514 (AMRAP – Reps)
20 min, 40 sec work/20 sec rest:
1: Kettlebell swings
2: Shuttle runs
3: Reverse lunges from box
4: Lateral Burpee Box jump overs
5: Dips or Tricepspress with plate
20 min, 40 sec work/20 sec rest:
1: Kettlebell swings
2: Shuttle runs
3: Reverse lunges from box
4: Lateral Burpee Box jump overs
5: Dips or Tricepspress with plate