EGO CrossFit – WOD

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210507 (AMRAP – Rounds and Reps)

AMRAP x 6 min:

6 KB/DB Push Press/arm

12 Squat Jumps

Rest 3 min

AMRAP x 6 min:

6 KB/DB Front Squats/arm

12 Burpees

Rest 3 min

AMRAP x 6 min:

6 KB/DB Thrusters/arm

12 Jumping Lunges