EGO CrossFit – WOD
A1: Dumbbell Single Leg Romanian Deadlift (5 sets x 8-10 reps/leg, rest 45 sec)
A2: Dumbbell Bench Press (5 sets x 10 reps, rest 45 sec)
Liggande på steplåda.
B: 210506 (AMRAP – Rounds and Reps)
2 Rounds of:
AMRAP x 15 min:
12 Single DB Devils Press
15 KB Sumo Deadlift High Pull
400 m Run
Rest 5 min