Torsdag 210506

EGO CrossFit – WOD

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A1: Dumbbell Single Leg Romanian Deadlift (5 sets x 8-10 reps/leg, rest 45 sec)

A2: Dumbbell Bench Press (5 sets x 10 reps, rest 45 sec)

Liggande på steplåda.

B: 210506 (AMRAP – Rounds and Reps)

2 Rounds of:

AMRAP x 15 min:

12 Single DB Devils Press

15 KB Sumo Deadlift High Pull

400 m Run

Rest 5 min