EGO CrossFit – WOD
Metcon
Ego CrossFit MH20WOD (AMRAP – Rounds and Reps)
AMRAP x 20 min:
20 Double-Unders
20 Goblet squats
20 Burpees
20 Sit-Ups
Ego CrossFit MH20WOD Home Edition (AMRAP – Rounds and Reps)
AMRAP x 20 min:
20 Mountain-climbers
20 Air Squats
20 Burpees
20 Sit-Ups