EGO CrossFit – WOD

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Metcon

Ego CrossFit MH20WOD (AMRAP – Rounds and Reps)

AMRAP x 20 min:

20 Double-Unders

20 Goblet squats

20 Burpees

20 Sit-Ups

Ego CrossFit MH20WOD Home Edition (AMRAP – Rounds and Reps)

AMRAP x 20 min:

20 Mountain-climbers

20 Air Squats

20 Burpees

20 Sit-Ups