EGO CrossFit – WOD
Weightlifting
A: Clean and Jerk (EMOM x 12 min: 1 C&J @70-90%)
Metcon
B: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here