EGO CrossFit – WOD
Weightlifting
A: Back Squat (6-6-5-5-4 reps)
B: Chainsaw Row (5 sets x 6-8 reps/arm)
Metcon
C: 200817 (No Measure)
EMOM x 12 min:
1st – 15 Russian Kettlebell Swings
2nd – 6-8 DB Burpee Box Step Ups (box is at knee height)
3rd – 30 sec Russian Twist Medicine Ball