EGO CrossFit – WOD
Weightlifting
A: 1 Hang Squat Clean + 1 Pause Squat Clean (below the knee) (7 sets x 1 complex)
In 15 min:
Complete 7 sets increasing weight .
Metcon
B: 200721 (Time)
For time:
30 Thrusters
30 Squat Cleans
Every minute starting from 0: 30 Double-Unders