EGO CrossFit – WOD
Weightlifting
A: Clean (EMOM x 10 min: 1 complex)
1 Power Clean + 1 Front Squat +
1 Hang Squat Clean
Metcon
B: 200616 (Time)
For time:
50 Double-unders
21 Squat Cleans
50 Double-unders
15 Squat Cleans
50 Double-unders
9 Squat Cleans
Buy out: 100 Hip Bridges