EGO CrossFit – WOD
Metcon
Garage War (AMRAP – Reps)
3 Rounds For reps:
1 min: Dumbbell Thrusters
1 min: Dumbbell Power Cleans
1 min: Over-and-Back Dumbbell Lateral Hops
1 min: Dumbbell Push Presses
1 min: Burpees
1 min: Rest
(Dumbbells or Kettlebells)