EGO CrossFit – WOD
Gymnastics
A1. EMOM x 4 min (2 sets) of:
Interval 1 – Wall Slide x 8 reps @ 2020
Interval 2 – Reverse Snow Angel x 20 reps @ 1010
A2. EMOM, for 4 min (2 sets) of:
Interval 1 – Headstand Practice (against wall) x 30 seconds
Interval 2 – Back-To-Wall Handstand Hold x 30 seconds effort
A3. EMOM, for 3 min (3 sets) of:
Headstand Kip to Handstand x 5-8 reps
Metcon
B: 200429 (Time)
For time:
25 Handstand Push-ups
100 Air Squats
75 Kettlebell Swings
50 Front-Racked Kettlebell Walking Lunges (One KB, switch arms as you wish)
75 Kettlebell Swings
100 Air Squats