EGO CrossFit – WOD

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Strength

A1: Seated Arnold Press (3 sets x 6-8 reps)

A2: Single arm dumbbell row (3 sets x 8-12 reps/arm)

Metcon

B: 200430 (Time)

2 Rounds For Time:

50 Double-Unders

400 m Run

25 Burpee Box Jumps

400 m Run

50 Double-Unders