EGO CrossFit – WOD
Weightlifting
Deadlift
Metcon
B: 200421 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
5 one-arm KB Deadlift
4 one-arm KB Clean
3 one-arm KB STOH
2/leg one-arm KB overhead reverse lunge
(Switch arm)
On min 0-3-6-9:
10 Goblet squats with the same KB