EGO CrossFit – WOD

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Weightlifting

Deadlift

Metcon

B: 200421 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

5 one-arm KB Deadlift

4 one-arm KB Clean

3 one-arm KB STOH

2/leg one-arm KB overhead reverse lunge

(Switch arm)

On min 0-3-6-9:

10 Goblet squats with the same KB