EGO CrossFit – WOD
Weightlifting
A: 1 Hang Snatch High Pull + 1 Hang Power Snatch + 1 Hang Snatch High Pull + 1 Hang Power Snatch (On the 1:30 x 5 Sets: 1 complex)
Metcon
B: 200324 (AMRAP – Rounds and Reps)
2 Rounds of:
AMRAP x 5 min:
5 Hang Power Snatch
10 Box jumps
Rest 2,5 min between rounds