EGO CrossFit – WOD

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Weightlifting

A: 1 Hang Snatch High Pull + 1 Hang Power Snatch + 1 Hang Snatch High Pull + 1 Hang Power Snatch (On the 1:30 x 5 Sets: 1 complex)

Metcon

B: 200324 (AMRAP – Rounds and Reps)

2 Rounds of:

AMRAP x 5 min:

5 Hang Power Snatch

10 Box jumps

Rest 2,5 min between rounds